I ran a 5K.
I ran a 10K.
I ran another 10K, faster this time.
I ran a half-marathon.
I'm back at the gym lifting regularly.
(I still haven't shot a gun. But I haven't had to use my CPR training. So there's a plus.)
A friend recently alerted me to the "Run For Your Life" 5K obstacle course where you outrun...zombies.
I'll be running this weeks after my 40th birthday.
If you're in the Southern California area, maybe you'll join me?